Mellow Monday yoga with Teresa
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This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com
Pilates with Sue
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A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie
Hatha Yoga with Lara
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A gentle hatha yoga class delivered by Lara Moyne
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