How to manage your stress levels during lockdown

How to manage your stress levels during lockdown

The longer this period of lockdown continues, the more we need to consider looking after our mental health as well as our physical.   Stress has two faces; good and chronic. Good stress motivates us, it is short lived. Chronic stress depletes us, in...
HIIT: who’ve thought it!

HIIT: who’ve thought it!

My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of...