Vitamin D, Covid_19 and immunity

Vitamin D, Covid_19 and immunity

You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively screaming the message to us right now.Vitamin D help’s to keep your immune system in tip top condition and what we all need right now, is a strong...
Touch – Are you feeling touch starved?

Touch – Are you feeling touch starved?

Image taken from Pexels.com “touch”   A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation. More explicitly, the negative effects of touch starvation, aka “this pandemic”.Being...
Home working ergonomics

Home working ergonomics

Home ergonomics can be a challenge, full stop. A good set up involves a peaceful space with good wifi, a desk, a decent chair and a few carefully chosen pieces of hardware to optimise your physical posture. Whatever your situation, there are a few simple rules to...