Tight calves, we might just have the solution

Tight calves, we might just have the solution

Chances are, your daily routine has been disrupted beyond recognition right now. If your call’s and emails’s are anything to go by, this dramatic change to your routine has been playing havoc with your body. If you’re anything like us, the one...
Life hacks for neck pain

Life hacks for neck pain

  Are you struggling with neck pain and headaches? Do your symptoms worsen throughout the week? As osteopaths, we are bombarded with patients experiencing these symptoms. Consider trying these hacks to help ease your muscles into relaxation.  Monday a.m. start...