Classes at Nimble are fun, social and educational
Pliates with Sue 2-3pm Mondays: a Beginners Pilates class focussing on the foundations of mat based pilates, to book contact Sue at susiemsweet@hotmail.com
Yoga with Teresa, Monday 9.30-10.30am, Thursday 12.30-1.30pm, Sunday 6-7.15pm: Teresa brings a variety of yoga classes to the studio including mat/floor based yoga, yoga for office workers and Yin, to book visit www.treesyoga.co.uk
Yoga with Lara 5.15-6.30pm Mondays: To book contact Lara at lara_moyne@yahoo.co.uk
Older adults strength, conditioning and posture with Tania, 9-10am, 10.15-11.15am Tuesdays: To book go to Tania’s website at www.coreintentions.co.uk
Body Sculpt (HITT) for older adults 8-9am Wednesday: To book go to Tania’s website at www.coreintentions.co.uk
Pilates with Justine 10.30-11.30am Wednesday: A class suitable for all, Justine is an experienced group exercise instructor who brings variety and fun to her classes. Contact Justine to book at justine-blaber@hotmail.com
Timetable
Our ever growing timetable consists of; yoga, pilates, strength and conditioning as well as specialist pelvic floor classes for both sexes.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:00 am
HITT for older adults - Tania
-
A high intensity morning workout for adults aged 55+
http://www.coreintentions.co.uk/
07546 977086
9:00 am
Mellow Monday yoga with Teresa
-
This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com
10:00 am
11:00 am
12:00 pm
Lunchtime yoga with Teresa
-
This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com
1:00 pm
2:00 pm
Pilates with Sue
-
A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie
3:00 pm
5:00 pm
6:00 pm
7:00 pm
2 of clock beauty queens- dance
-
Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 am
Mellow Monday yoga with Teresa
-
This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com
10:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
2:00 pm
Pilates with Sue
-
A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 pm
6:00 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 am
10:00 am
11:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:00 am
HITT for older adults - Tania
-
A high intensity morning workout for adults aged 55+
http://www.coreintentions.co.uk/
07546 977086
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:00 am
11:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 pm
7:00 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
12:00 pm
Lunchtime yoga with Teresa
-
This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com
1:00 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
2:00 pm
3:00 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 pm
2 of clock beauty queens- dance
-
Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 am
10:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:00 am
9:00 am
Monday
-
Mellow Monday yoga with Teresa
-
This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com
-
Pilates with Sue
-
A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie
-
Hatha Yoga with Lara
-
A gentle hatha yoga class delivered by Lara Moyne
Tuesday
Wednesday
-
HITT for older adults - Tania
-
A high intensity morning workout for adults aged 55+
http://www.coreintentions.co.uk/
07546 977086
-
Pilates - Justine
-
-
Body weight power and balance - Tania
-
Thursday
-
Lunchtime yoga with Teresa
-
This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com
-
Core zone - Tania
-
-
2 of clock beauty queens- dance
-
Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance
Saturday
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
8:00 am |
HITT for older adults - Tania
- A high intensity morning workout for adults aged 55+
http://www.coreintentions.co.uk/ |
|||||
9:00 am |
Mellow Monday yoga with Teresa
- This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com |
|||||
10:00 am | ||||||
11:00 am | ||||||
12:00 pm |
Lunchtime yoga with Teresa
- This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com |
|||||
1:00 pm | ||||||
2:00 pm |
Pilates with Sue
- A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie |
|||||
3:00 pm | ||||||
5:00 pm |
|
|||||
6:00 pm | ||||||
7:00 pm |
2 of clock beauty queens- dance
- Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am |
Mellow Monday yoga with Teresa
- This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com |
|||||
10:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
2:00 pm |
Pilates with Sue
- A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 pm |
|
|||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am | ||||||
10:00 am | ||||||
11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
8:00 am |
HITT for older adults - Tania
- A high intensity morning workout for adults aged 55+
http://www.coreintentions.co.uk/ |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am | ||||||
11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 pm | ||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
12:00 pm |
Lunchtime yoga with Teresa
- This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com |
|||||
1:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
2:00 pm | ||||||
3:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 pm |
2 of clock beauty queens- dance
- Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am | ||||||
10:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
8:00 am | ||||||
9:00 am |
Monday
-
Mellow Monday yoga with Teresa
-
This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit www.treesyoga.com
-
Pilates with Sue
-
A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie
-
Hatha Yoga with Lara
-
A gentle hatha yoga class delivered by Lara Moyne
Tuesday
Wednesday
-
HITT for older adults - Tania
-
A high intensity morning workout for adults aged 55+ http://www.coreintentions.co.uk/
07546 977086 -
Pilates - Justine
-
-
Body weight power and balance - Tania
-
Thursday
-
Lunchtime yoga with Teresa
-
This class is designed to restore and rebalance you so you can feel renewed for the rest of your day. To book, visit www.treesyoga.com
-
Core zone - Tania
-
-
2 of clock beauty queens- dance
-
Ready to get fit while having a lot of fun? Learn a dance routine to some fabulous 80's, 90's and 00's music. To book with Anna, please visit https://bookwhen.com/beautyqueensdance