Classes at Nimble are fun, social and educational


Pliates with Sue 2-3pm Mondays: a Beginners Pilates class focussing on the foundations of mat based pilates, to book contact Sue at

Yoga with Teresa, Monday 9.30-10.30am, Thursday 12.30-1.30pm, Sunday 6-7.15pm:  Teresa brings a variety of yoga classes to the studio including mat/floor based yoga, yoga for office workers and Yin, to book visit

Yoga with Lara 5.15-6.30pm Mondays: To book contact Lara at

Older adults strength, conditioning and posture with Tania, 9-10am, 10.15-11.15am Tuesdays: To book go to Tania’s website at

Body Sculpt (HITT) for older adults 8-9am Wednesday: To book go to Tania’s website at

Pilates with Justine 10.30-11.30am Wednesday: A class suitable for all, Justine is an experienced group exercise instructor who brings variety and fun to her classes. Contact Justine to book at




Our ever growing timetable consists of; yoga, pilates, strength and conditioning as well as specialist pelvic floor classes for both sexes.


  • Mellow Monday yoga with Teresa


    This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead. To book, visit

  • Pilates with Sue


    A beginners pilates class for those struggling with mobility or neurological issues, delivered by Sue Beattie

  • Hatha Yoga with Lara


    A gentle hatha yoga class delivered by Lara Moyne