Chances are, your daily routine has been disrupted beyond recognition right now. If your call’s and emails’s are anything to go by, this dramatic change to your routine has been playing havoc with your body. If you’re anything like us, the one...
My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of...
Home ergonomics can be a challenge, full stop. A good set up involves a peaceful space with good wifi, a desk, a decent chair and a few carefully chosen pieces of hardware to optimise your physical posture. Whatever your situation, there are a few simple rules to...
LETS WORK TOGETHER. Picture from Pixabay I took this post from a friend off Facebook. I thought it a nice way of explaining how we at Nimble would like you to protect yourselves and others at this time. Rachel & Zac Copied from a lovely friend in the NHS;...
Interesting case history and testimonial. This is a duplication of a patient story on our “What our patients say” page. I wanted to include it as a blog as it highlights the wonderful way that osteopathic treatment can improve whole body health. With...
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