May 4, 2020
My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of...
Apr 21, 2020
Home ergonomics can be a challenge, full stop. A good set up involves a peaceful space with good wifi, a desk, a decent chair and a few carefully chosen pieces of hardware to optimise your physical posture. Whatever your situation, there are a few simple rules to...
Mar 25, 2020
Please follow this link for more information on our temporary closure. https://mailchi.mp/1eba4ceaf87b/temporary-closure-of-nimble-osteopathy-clinic
Mar 18, 2020
LETS WORK TOGETHER. Picture from Pixabay I took this post from a friend off Facebook. I thought it a nice way of explaining how we at Nimble would like you to protect yourselves and others at this time. Rachel & Zac Copied from a lovely friend in the NHS;...
Aug 20, 2019
Interesting case history and testimonial. This is a duplication of a patient story on our “What our patients say” page. I wanted to include it as a blog as it highlights the wonderful way that osteopathic treatment can improve whole body health. With...
Jan 30, 2019
Are you struggling with neck pain and headaches? Do your symptoms worsen throughout the week? As osteopaths, we are bombarded with patients experiencing these symptoms. Consider trying these hacks to help ease your muscles into relaxation. Monday a.m. start...
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