Jul 4, 2020
I don’t know about you, but since lockdown began, I have been getting into podcast’s in a big way! During a recent browse, I came across a series of podcast’s by by Kate and Oliver Hudson (Goldie Hawn’s adult children). In one particular...
Jul 4, 2020
You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively screaming the message to us right now.Vitamin D help’s to keep your immune system in tip top condition and what we all need right now, is a strong...
Jun 11, 2020
Image taken from Pexels.com “touch” A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation. More explicitly, the negative effects of touch starvation, aka “this pandemic”.Being...
May 15, 2020
The longer this period of lockdown continues, the more we need to consider looking after our mental health as well as our physical. Stress has two faces; good and chronic. Good stress motivates us, it is short lived. Chronic stress depletes us, in...
May 12, 2020
Chances are, your daily routine has been disrupted beyond recognition right now. If your call’s and emails’s are anything to go by, this dramatic change to your routine has been playing havoc with your body. If you’re anything like us, the one...
May 4, 2020
My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of...
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