Osteopathy, it’s uses and an interesting presentation

Osteopathy, it’s uses and an interesting presentation

Interesting case history and testimonial.    This is a duplication of a patient story on our “What our patients say” page. I wanted to include it as a blog as it highlights the wonderful way that osteopathic treatment can improve whole body health. With...
Life hacks for neck pain

Life hacks for neck pain

  Are you struggling with neck pain and headaches? Do your symptoms worsen throughout the week? As osteopaths, we are bombarded with patients experiencing these symptoms. Consider trying these hacks to help ease your muscles into relaxation.  Monday a.m. start...
EVENTS: My upcoming talk on osteopathy, 4th February 2019.

EVENTS: My upcoming talk on osteopathy, 4th February 2019.

We shall be giving a talk on osteopathy as part of  a series of talks run by Sunnyside Surgery, in aid of expanding awareness of what other services are available in the community when medicines aren’t the cure. See flier for full details. Flier...
Keeping active in winter!

Keeping active in winter!

What a brilliant autumn we are having thus far! It’s not hard to feel happy and motivated when the sun is shining and the skies are blue. But what happens when those nights draw in even further? If you are anything like me, you start to swap into your nightclothes as...
End of summertime blues? There’s no need to be glum

End of summertime blues? There’s no need to be glum

As the end of the summer holidays approach…. others of us are just preparing to jet off. But let us not dwell on that… Late summer and early autumn can be an exciting time of year to start getting into good habits while we still have the warm days and light(er)...
Dehydration, rehydration!

Dehydration, rehydration!

Maximising your athletic performance by staying hydrated this summer  The summer heat and humidity this year has been fabulous, but many of us are forgetting the golden rules on how to stay hydrated when active.  Given the right nutrition and planning you can continue...