I don’t know about you, but since lockdown began, I have been getting into podcast’s in a big way! During a recent browse, I came across a series of podcast’s by by Kate and Oliver Hudson (Goldie Hawn’s adult children). In one particular...
You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively screaming the message to us right now.Vitamin D help’s to keep your immune system in tip top condition and what we all need right now, is a strong...
Image taken from Pexels.com “touch” A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation. More explicitly, the negative effects of touch starvation, aka “this pandemic”.Being...
The longer this period of lockdown continues, the more we need to consider looking after our mental health as well as our physical. Stress has two faces; good and chronic. Good stress motivates us, it is short lived. Chronic stress depletes us, in...
Chances are, your daily routine has been disrupted beyond recognition right now. If your call’s and emails’s are anything to go by, this dramatic change to your routine has been playing havoc with your body. If you’re anything like us, the one...
My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of...
Recent Comments