What a brilliant autumn we are having thus far! It’s not hard to feel happy and motivated when the sun is shining and the skies are blue. But what happens when those nights draw in even further? If you are anything like me, you start to swap into your nightclothes as...
As the end of the summer holidays approach…. others of us are just preparing to jet off. But let us not dwell on that… Late summer and early autumn can be an exciting time of year to start getting into good habits while we still have the warm days and light(er)...
Maximising your athletic performance by staying hydrated this summer The summer heat and humidity this year has been fabulous, but many of us are forgetting the golden rules on how to stay hydrated when active. Given the right nutrition and planning you can continue...
I’m a bit late to posting this blog but it remains relevant to this time of year as, hopefully, we are all out and doing in this gorgeous weather? Some of you are training for sporting events, many of you may have already completed them, in temperatures you...
Running bra less?…might not be as crazy as it sounds! I still don’t recommend it. I was treating a client the other month when she admitted to wearing her wired bra under a compression sports bra when she ran. I couldn’t get my head round this. There are...
We shouldn’t under estimate the benefit of articulating our bodies. Every morning, in fact every time (the lazy beast that is) my cat gets up from his comfortable perch on the radiator bed, he stretches, that long languorous whole body stretch that cats do,...
Recent Comments