Are you struggling with neck pain and headaches? Do your symptoms worsen throughout the week? As osteopaths, we are bombarded with patients experiencing these symptoms. Consider trying these hacks to help ease your muscles into relaxation. Monday a.m. start...
I shall be giving a talk on osteopathy as part of a series of talks run by Sunnyside Surgery, in aid of expanding awareness of what other services are available in the community when medicines aren’t the cure. See flier for full details. Flier...
What a brilliant autumn we are having thus far! It’s not hard to feel happy and motivated when the sun is shining and the skies are blue. But what happens when those nights draw in even further? If you are anything like me, you start to swap into your nightclothes as...
As the end of the summer holidays approach…. others of us are just preparing to jet off. But let us not dwell on that… Late summer and early autumn can be an exciting time of year to start getting into good habits while we still have the warm days and light(er)...
Maximising your athletic performance by staying hydrated this summer The summer heat and humidity this year has been fabulous, but many of us are forgetting the golden rules on how to stay hydrated when active. Given the right nutrition and planning you can continue...
I’m a bit late to posting this blog but it remains relevant to this time of year as, hopefully, we are all out and doing in this gorgeous weather? Some of you are training for sporting events, many of you may have already completed them, in temperatures...
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