Blog

Blog

How to manage your stress levels during lockdown

How to manage your stress levels during lockdown

The longer this period of lockdown continues, the more we need to consider looking after our mental health as well as our physical.   Stress has two faces; good and chronic. Good stress motivates us, it is short lived. Chronic stress depletes us, in...

Tight calves, we might just have the solution

Tight calves, we might just have the solution

Chances are, your daily routine has been disrupted beyond recognition right now. If your call's and emails's are anything to go by, this dramatic change to your routine has been playing havoc with your body. If you're anything like us, the one innoculous symptom you...

HIIT: who’ve thought it!

HIIT: who’ve thought it!

My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn't have much more energy to give alongside the physical nature of my...

Home working ergonomics

Home working ergonomics

Home ergonomics can be a challenge, full stop. A good set up involves a peaceful space with good wifi, a desk, a decent chair and a few carefully chosen pieces of hardware to optimise your physical posture. Whatever your situation, there are a few simple rules to...

Coronavirus: clinic temporary closure

Coronavirus: clinic temporary closure

Please follow this link for more information on our temporary closure. https://mailchi.mp/1eba4ceaf87b/temporary-closure-of-nimble-osteopathy-clinic

Coronavirus

Coronavirus

LETS WORK TOGETHER. Picture from Pixabay I took this post from a friend off Facebook. I thought it a nice way of explaining how we at Nimble would like you to protect yourselves and others at this time. Rachel & Zac Copied from a lovely friend in the NHS;...

Osteopathy, it’s uses and an interesting presentation

Osteopathy, it’s uses and an interesting presentation

Interesting case history and testimonial.    This is a duplication of a patient story on our "What our patients say" page. I wanted to include it as a blog as it highlights the wonderful way that osteopathic treatment can improve whole body health. With our in depth...

Life hacks for neck pain

Life hacks for neck pain

  Are you struggling with neck pain and headaches? Do your symptoms worsen throughout the week? As osteopaths, we are bombarded with patients experiencing these symptoms. Consider trying these hacks to help ease your muscles into relaxation.  Monday a.m. start...

EVENTS: My upcoming talk on osteopathy, 4th February 2019.

EVENTS: My upcoming talk on osteopathy, 4th February 2019.

We shall be giving a talk on osteopathy as part of  a series of talks run by Sunnyside Surgery, in aid of expanding awareness of what other services are available in the community when medicines aren't the cure. See flier for full details. Flier...

Keeping active in winter!

Keeping active in winter!

What a brilliant autumn we are having thus far! It’s not hard to feel happy and motivated when the sun is shining and the skies are blue. But what happens when those nights draw in even further? If you are anything like me, you start to swap into your...

Video/Telephone Consultations

Due to the escalating COVID-19 crisis and advice from the government regarding social distancing we have made the decision to temporarily close our clinic.

Due to the nature of our hands on approach we feel that it is in our patients’ and staff’s best interest to help stop the spread of the virus and apologise for any inconvenience this may cause.

We are now offering consultations via video or telephone. We are easily able to connect with you in the comfort of your own home to guide you with any exercises or advice.

To book an appointment you can use the button below to email us and we will respond to you as soon as possible. We thank you for your understanding and support.