Dehydration, rehydration!

Dehydration, rehydration!

Maximising your athletic performance by staying hydrated this summer  The summer heat and humidity this year has been fabulous, but many of us are forgetting the golden rules on how to stay hydrated when active.  Given the right nutrition and planning you can continue...

Video/Telephone Consultations

Due to the escalating COVID-19 crisis and advice from the government regarding social distancing we have made the decision to temporarily close our clinic.

Due to the nature of our hands on approach we feel that it is in our patients’ and staff’s best interest to help stop the spread of the virus and apologise for any inconvenience this may cause.

We are now offering consultations via video or telephone. We are easily able to connect with you in the comfort of your own home to guide you with any exercises or advice.

To book an appointment you can use the button below to email us and we will respond to you as soon as possible. We thank you for your understanding and support.